Focus T25 Alpha Program Kit Complete Fitness DVD Set Shaun T

Focus T25 Alpha Program Kit Complete Fitness DVD Set Shaun T

Description:
You can get an hour’s results in just 25 minutes a day with FOCUS T25 . It is part of the popular Beach Body collection. T25 is designed to deliver incredibly results in a relatively short period of time. In fact, its main selling point is that the workouts actually take only 25 minutes a day. They are also designed to be highly focused. However, the trade-off for the low time investment is intensity. The program as a whole was put together especially to appeal to people that are really serious about getting into the best shape of their lives, but don’t have a lot of extra time to spare. The first phase of the program – the Alpha phase – lasts for 5 weeks. Alpha rotates 5 different exercise plans that focus on cardio, speed, circuit training, and targeted focus. You do it 5 days a week with an optional double-up on Friday. The 6th day is for stretching and the 7th day is your rest day.
Results include massively increased stamina, improved muscle tone, and rapid weight loss.

NL25